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Friday, July 6, 2007

Keep your brain cool by yawning


For many years yawning has been associated with sleepiness and boredom, and with low oxygen levels in the blood.

The brain burns up to a third of the calories we consume, and as a consequence generates a lot of heat. The brain operates more efficiently when cool and yawning enhances its functioning by increasing blood flow and drawing in cooler air, reported by Andrew Gallup, a psychology professor at the State University of New York at Albany.

The study may also help explain why yawning spreads from person to person.
A cooler brain, Gallup said, is a clearer brain.
So yawning actually appears to be a way to stay more alert. And contagious yawning, he said, may have evolved to help groups remain vigilant against danger.

Some interesting facts : An average yawn lasts about six seconds. The heart rate can rise as much as 30% during a yawn. Nearly 55% of people will yawn within five minutes of seeing someone else yawn. Blind people yawn more after hearing an audio tape of people yawning.

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